100 Positive-Thinking Exercises That Will Make Any Patient Healthier & Happier

1. Only use positive words when talking. If you're constantly telling yourself "I can't" you may convince yourself that's the truth. Replace these negative words with positive ones instead. Tell yourself you will do your best or that you will try your hardest instead.
2. Push out all feelings that aren't positive. Don't let negative thoughts and feelings overwhelm you when you're feeling down. Even if it's only for a few hours a day, push your negativity aside and only focus on the good things in your life.
3. Use words that evoke strength and success. Try filling your thoughts with words that make you feel strong, happy and in control of your life. Make a concentrated effort to focus on these words rather than those that make you feel like you are failing or incompetent.
4. Practice positive affirmation. One of the most popular positive thinking exercises is positive affirmation. This means you repeat a positive phrase to yourself on a regular basis like "I deserve to be happy" or "I am worthy of love". Believing that these things are true, and reminding yourself of it can help give you a more positive outlook on life.
5. Direct your thoughts. This technique, used by psychotherapists, can help you to control your thoughts when you start to feel down or anxious. Create a happy thought, a positive image, or give yourself positive feedback to keep bad feelings in check.
6. Believe you will succeed. There is nothing like believing in yourself to create a successful reality. Give yourself the benefit of the doubt and believe that you will succeed at fulfilling your goals.
7. Analyze what went wrong. Thinking positively doesn't mean denying that there is anything wrong. Instead, give yourself some time to think about the things that led up to your current situation so you can avoid future mistakes and look toward a more positive tomorrow.
8. Give yourself credit.Often when we feel frustrated or upset we only concentrate on the bad things or the mistakes we've made instead of giving ourselves credit for what we do right. Allow yourself to feel confident about the things you have accomplished, even if you've messed up in other areas.
9. Forgive yourself. Constantly beating yourself up about things that have gone wrong won't change them. Tell yourself that you're forgiven for your mistakes and allow yourself to move on.
10. Learn from the past. The past is behind you and no matter how badly things went there is nothing you can do to change them. Whenever you feel negative thoughts about the past come up, replace them with positive thoughts about the future.
11. Remember things could be worse. No matter how bad things get remember that they could be worse and be grateful for all the good things that are in your life, even when it seems there's more bad than good.
12. Think of it as an opportunity. Sometimes even the seemingly negative things in our lives present us with opportunities we wouldn't have been strong enough to pursue otherwise. Maybe losing your job is just the chance you need to start your own business or go back to school.
13. Come up with ideas of how to turn negative thoughts into positive ones. If you find yourself thinking you should have done this or that differently, try changing your thoughts around. Instead give yourself credit for what you did do, remember that you are not perfect or that you can do better next time.
14. Work on visualization. Picturing what you want to accomplish or the person you'd like to be can be a great motivator to getting you there and helping you feel more positive about the distance you have to go yet.
15. Think of ways to turn visualization into action. The next natural step of this is to think of just how you're going to get to where you see yourself. Just picturing it isn't going to make it happen, so create a plan to take it one step at a time until you've made it.
16. Practice self-hypnosis. Self-hypnosis brings about a highly conscious state of mind that is willing to follow instructions. This means you'll be more open to positive suggestions that will allow you to be happier and hopefully healthier in your life.
17. List the reasons you will get what you want. If you are having trouble believing that you'll get that big promotion or that your book will get published try sitting down and coming up with a list of reasons that you will get what you want rather than focusing on the reasons you might not.

kEMAHIRAN MEMBACA

1. Membaca secara BERHATI-HATI

• Beri tumpuan terhadap apa yang dibaca
• Cuba fahami fakta-fakta penting sepenuhnya
• Elakkan gangguan radio dan televisyen

2. Membaca secara MENYELURUH

· Bacaan hendaklah menyeluruh daripada pengenalan hingga ayat terakhir

· Jangan anggap bahagian pengenalan kurang apenting

· Bahagian pengenalan memberi gambaran tentang isi kandungan bab.

3. Membaca secara BERULANG-ULANG

· Bacaan berulang membantu mengingat fakta dengan lebih baik

· Isi-isi juga dapat difahami secara mendalam

· Ini dapat mengelakkan kamu tertinggal membaca fakta penting.

4. Membaca dalam SUASANA yang SELESA

· Lampu hendaklah dipasang dengan terang.

· Suasana tempat membaca hendaklah sunyi dan senyap.

· Udara sekitar mestilah mencukupi

· Suhu bilik sederhana. Tidak terlalu panas dan tidak terlalu sejuk. Jika perlu pasang kipas.

5. Berasa dalam KEADAAN selesa

· Duduk dengan betul

· Pastikan kamu tidak deman, pening, selsema dan sebagainya.

· Jangan berbaring ketika membaca. Kamu mungkin tertidur atau mengantuk.

6. CATATKAN isi yang dibaca

· Dengan mencatat kamu menggunakan tiga kaedah sekali gus: membaca, mencatat, mengingat.

· Ketika mencatat kamu berfikir “Apakah yang perlu dicatat?” Ingatan kamu menjadi lebih tajam.

7. Gunakan BAHAN PEMBELAJARAN LAIN ketika membaca

·Pastikan pen,, highlighter, kamus, penanda buku ada di sisi.

· Tandakan isi-isi penting dengan highlighter.

· Gunakan kamus untuk mencari perbendaharaan kata yang sukar.

· Gunakan penanda buku untuk merujuk semula sesuatu bahagian.

· Gunakan pen untuk menulis isi-isi penting.

Know well in your emotions everyday...

What kind of emotions u have today?

Happy? Sad? Love? Angry? Nervous? Surprising? OR........

In our life, we must always take care each others wherever we go..

LoV3

Love is both an action and a feeling.The action of love generates a blissful feeling called by the same name.When the action stops, the blissful feeling is replaced with pain.Every person is capable of great love (and its opposite, fear, which generates all painful emotions such as hate, greed and jealousy).

Kejayaan

Kejayaan bukanlah suatu misteri yang tidak terungkap. Malah sekiranya seseorang itu telah melakukan sesuatu perkara maka orang lain pasti mampu melakukannya juga.

Tetapi janganlah pula sekadar selesa dengan pencapaian yang biasa hingga tiada apa yang boleh dibanggakan oleh kita atau yang boleh diceritakan kepada anak cucu kita nanti. Sekurang-kurangnya, kalau kita sebagai pekerja maka berusahalah untuk menjadi pekerja yang cemerlang hingga menerima anugerah dari majikan. Kalau kita seorang usahawan binalah empayar perniagaan kita yang mampu diwarisi oleh anak cucu. Kalau kita sebagai seorang pelajar belajarlah dan berusahalah hingga sampai ke peringkat yang tertinggi.

Kejayaan bolehlah ditakrifkan sebagai pencapaian seseorang menepati matlamat atau sasaran yang telah ditetapkan olehnya. Oleh itu kejayaan adalah suatu bentuk yang subjektif dan relatif dengan individu itu sendiri. Bagi seseorang usahawan, memperolehi pendapatan RM10,000 sebulan itu adalah menepati sasaran awalnya dan baginya ia adalah satu kejayaan. Tetapi RM10,000 ini mungkin suatu kegagalan bagi usahawan yang pada kebiasaannya mampu menjana pendapatan RM50,000 sebulan. Apabila kita tiba ke matlamat yang telah ditetapkan kita mula rasa selesa. Setelah beberapa ketika kita rasa tiada apa lagi yang mencabar di tahap tersebut. Kalau kita terus berada dalam zon selesa itu maka lambat laun kita akan gagal kerana orang lain sudah semakin maju. Oleh itu perlu bagi kita setelah mencapai satu sasaran, kemudiannya mencabar diri untuk maju ketahap yang seterusnya pula. Berikut adalah beberapa langkah yang boleh diambil untuk cabar diri bagi terus maju dalam kehidupan.

1. Letakkan Sasaran Yang Tinggi

2. Cemburu Dengan Kejayaan Orang Lain

3. Elakkan Dari Sikap Cepat Puashati

4. Soal Diri Dengan Soalan Positif

5. Tingkatkan ‘Standard’ Anda